DEADLY DIET SINS Are you guilty of these common food mistakes? Fortunately, they’re mistakes easily fixed. 1. Eating too light a breakfast While eating breakfast is a good thing nutritionally, the wrong balance of nutrients can leave you prone to overeating later in the day or cause excessive hunger midmorning. Why does it happen? Popular breakfast cereals and plain toast with spread are quick but carbohydrate-heavy breakfast options. Ideally we need to add protein and use low-GI breads ...

FOOD FOR BODY AND SOUL Get these habits right, and you will be well on your way to maintaining a healthy body weight. Always eat breakfast Studies show that individuals who eat a substantialbreakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yoghurt. Eat your fruit and veg Aim for three cups of vegetables and two fruits each day. Fill half your plate with vegies at lunch and dinner, and add fruit to your b...

Food Eateries for during for EID Mohammed Ali Road: To get a taste of the real “iftaar” experience, head to Mohammed Ali Road in South Mumbai, a one-stop place for all your Ramadan cravings. The place comes alive after sunset when aromas of spices, fried chicken and charcoal-grilled kebabs fill the streets. “What is humbling is that here there is no rich and poor, celebrity and common man. Everyone that comes to these roadside makeshift eateries is equal,” said Ms. Ghildiyal. Here, head to Al...

  EXERCISE YOUR BRAIN A good workout not only burns fat, strengthens your heart and keeps diseases such as diabetes at bay – it improves your mental health. Work up a sweat and your mind will love you, too. Think More Clearly Just 30 minutes of jogging can improve cognitive skills, like comprehension and attention, according to a study in the International Journal of Psychophysiology. Up Your IQ Just 30 minutes of jogging can improve cognitive skills, like comprehension and attention, acco...

9 Awesome Ways to Dress Like You’re Going to Summer Camp 12 Ways to Make Your Partner’s Day Better in a Minute But even though you can’t take the whole summer off to go tell ghost stories in the woods, you can still get a little of that old camp magic back in your life with these nine awesome fashion tips and trends, which, unlike real camp, are 100 percent bugbite-free. Just microwave yourself some s’mores and let the waves of joyful nostalgia wash over you like so muc...