What healthy people really eat for breakfast

globalmovie     22 Sep,2017         No Comment

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It is a well-known fact that breakfast is the most important meal of the day and you must not skip it. However, what exactly does a healthy breakfast comprise of? Well, here are some options that you must try so your mornings will be easier and faster:

1. Add fruits
Adding fruits to your breakfast not only provide you with critical vitamins and minerals that help your body fuel up when the sun goes up but it is also yummy and helps you feel fuller for longer.
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2. Go green
A smoothie is a great way to start the day! With fruit based smoothies it is easy to make your breakfast calorie and sugar heavy. Pick greens instead they are lighter healthier, quick and full of anti-oxidants.

3. Oat meal
Oats are a healthy breakfast option as they are high in fibre, low calorie and loaded with critical minerals your body needs.

4. Curd
Love it or hate it curd is a great way to kickstart your day, it is yummy, fresh and jam packed with nutrients and also has plenty protein that keeps your stomach from growling. Take curd of being a side dish and churn it and throw some fruits in to make it a yummy breakfast. To top that the calcium in curd helps aid weight loss and has
5. Cuppa Joe
It turns out a cup of coffee a day is great for your health! It is just that it should not be the very first thing you put into your tummy. Coffee gives you a boost of energy, it helps fight cardio vascular diseases as well!
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6. Add nuts to your breakfast
Add a handful of nuts to your breakfast on the side, it packs several health benefits including fibre, protein and healthy fats. It is as easy adding a spoonful or your yoghurt, smoothie or oatmeal
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Hence, add these fruits into your morning mix and you will be slaying your day in no time.

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