Health & Fitness Archive
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Not exercising in your 30s, 40s could cause your brain to shrink, new research warns Not exercising in your 30s, 40s could cause your brain to shrink, new research warns People in their 30s and […]
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From fat to fit: Bhumi Pednekar gained, and then lost, 30kg Bhumi Pednekar chose the role of an overweight married woman as her launchpad in a size-obsessed industry. The experience of piling on–and eventually losing the weight–has taught her some valuable lessons. From fat to fit: Bhumi Pednekar gained, and then lost, 30kg Bhumi Pednekar chose the role of an overweight married […]
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Here’s How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos Here’s How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos There was a time when the Dabangg […]
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This is the fittest I have ever been in my life and I feel good: Parineeti Chopra This is the fittest I have ever been in my life and I feel good: Parineeti Chopra Just last week, Parineeti […]
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How Akshay Kumar stays fit without going to the gym! This fitness freak does not follow the conventional rules to stay in shape. Revealed — How Akshay Kumar stays fit without going to the gym! This fitness freak does not follow the conventional […]
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MINT – THE HEALHIEST HERB Fruits and vegetables are often times discussed as a power-house of nutrients. Many times, fresh herbs are usually forgotten on […]
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SMART TIPS TO LOSE INCHES Do fad diets actually help? Is cooking in ghee better than cooking in vegetable oil? Rashi Chowdhary, nutritionist and inchloss […]
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GET INSTANT RELIEF FROM A COLD WITH JEERA With the rains around the corner, colds will soon be a very common occurrence. That is where the common condiment […]
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4 AMAZING WAYS APPLE CIDER VINEGAR CAN IMPROVE YOUR HEALTH Vinegar, which means ‘sour wine’ in French was first discovered around 5000 BC and has been used for various purposes […]