Kareena Kapoor’s dietician Rujuta Diwekar on what you should eat for breakfast, lunch, dinner

globalmovie     21 May,2018         No Comment

Kareena Kapoor’s dietician Rujuta Diwekar on what you should eat for breakfast, lunch, dinner
Want to make your diet the picture of good health? Just follow a simple meal plan and some guidelines, conceived by celebrity nutritionist Rujuta Diwekar, to keep your meals and snacks as healthy as can be.

Rujuta Diwekar knows a thing or two about fitness. As an author, a leading nutrition and exercise science expert, one of world’s most-followed nutritionists and a celebrity dietician to A-listers, like Kareena Kapoor Khan, Shahid Kapoor, Varun Dhawan and Alia Bhatt, she definitely knows how to whip any body into tip-top shape.

She’s also known for posting relatable health tips on social media to remind us that feeling healthier and lighter doesn’t mean denying yourself the pleasure of the foods you love. Instead, Rujuta urges us to focus on a healthy diet and sustainable fitness. Meaning: The key to sustainable weight loss is to do it in a healthy way; crash diets don’t help you.
As part of a unique 12-week fitness plan, titled The Fitness Project 2018, Rujuta is showing healthy eating doesn’t have to be complicated; instead it should be enjoyable. As part of the program she kickstarted on January 2, 2018, Rujuta is sharing tips on how you can eat clean, and yes, possibly lose weight while you’re at it.

Her eight-meal plan — generalised guidelines on what to eat for breakfast, lunch, dinner, and snacks, and when — is serious about keeping you svelte and satisfied. It not only allows healthy fats, it encourages you to add them to your diet: No, this doesn’t mean you can eat ghee all day, but yes, it means you can eat ghee and lose weight. Crazy, right?

Stating “fitness is uncomplicated, inexpensive and something that everyone should have access to,” Rujuta wrote in a Facebook post that her tips are for “anyone, anywhere, who is willing to take the effort daily for himself/herself.”

With summer quickly approaching, use Rujuta’s meal plan, as shared on Instagram, to lose weight in a sustained and healthy way. You’ll notice right away that the plan lets you eat several meals a day, rather than two or three big ones.

Meal 1

What to eat: Seasonal fruit/ Dried fruit/ Soaked nuts

When to eat: Within 15 minutes of waking up

Meal 2 (Breakfast)

What to eat: Homemade breakfast + ghee

When to eat: Within 60-90 minutes of meal 1

Meal 3 (Mid-meal)

What to eat: Something easy to carry with you like nuts or a drink like nariyal pani

When to eat: Within 2-3 hours of breakfast

Meal 4 (Lunch)

What to eat: Rice or roti + vegetable or meat or dal + accompaniments like dahi/ pickle + ghee

When to eat:Within 2-3 of meal 3

Meal 5 (Mid-meal)

What to eat: Something to drink like seasonal sherbet (a fruit-based cooling drink) or buttermilk

When to eat:Within 2-3 of lunch

Meal 6 (Evening snack)

What to eat: Wholesome meal similar to breakfast or portion of your lunch

When to eat:4-6pm

Meal 7 (Dinner)

What to eat: Rice or millets based meal with ghee

When to eat: 2-3 hours before bedtime

Meal 8 (Bedtime)

What to eat: Milk with cashews/ gulkand/ chyavanprash

When to eat: just before sleeping, if hungry

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