5 Amazing Benefits Of Almonds

globalmovie     10 Nov,2016         No Comment

benefits-of-almonds

Almonds are the most beloved nuts among people and people from every age group just love binging on them now and then. We must say that’s one healthy binge habit. In fact, if you feel hungry more often one should rather opt for nuts or seeds than junk food.

Almonds are just not tasty but they have some amazing qualities that you can thrive on. Just a small handful of them can make you healthy and fit.

Here are 5 amazing benefits of Almonds that would make you go WOW!

1. Control Blood Sugar Level and Prevent Diabetes: Almonds are a rich source of MUFAs which basically helps reduce the glucose (sugar) level released into the bloodstream. Almonds do not only help with sugar levels but also but its nutrients value also help reduce other diabetes risksĀ like bad body fat, inflammation and high levels of oxidative stress.

2. Prevent Weight Loss and Overeating: Healthy Fats and dietary fiber aid in weight loss because they help feel a person full and satisfied and Almonds are very healthy snacks to have in life. Almonds are rich in good fat and calories thus have more satisfying properties. They help curb the unnecessary hunger pangs. Say bye-bye to ‘bored and eating’.

3. Increase in Digestive Health: The Almond skin contains probiotic components that are very helpful for digestion and also detoxification. The almond skin is high in fiber and that makes it a really good food supplement for digestion.

4. Fights Cancer and Inflammation: Almonds contains gamma-tocopherol, this is a type of Vitamin E that acts as a super antioxidant. They basically help to destress the oxidative stress that is linked to cancer. Many studies have found a link between consuming nuts and preventing cancer, that is reducing the risk of colon, prostate and breast cancers.

Supports Healthy glowing skin: Rich in Vitamin E and antioxidants, almonds are a great source for a healthy glowing skin. Almonds reduce skin ageing also almonds have high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin that helps fight skin cancer.

Will you choose Almonds over junk snacks? Choose health and stay happy!

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